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Do you like tuna? 2 tuna patties for lunch can really bump your protein. Mix 3 Tbsp bread crumbs, 1 Tbsp parm cheese, 1 egg, 1 tsp lemon juice, chopped onion, pepper, and a can of tuna. Pan fry two patties.
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Meal planning so that I actually had a plan to stay within my calorie budget.
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I appreciate everyone's responses. Thank you.
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I highly recommend "Overcoming Thyroid Disorders" by David Brownstein. It's a very informative book.
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Thanks for sharing. I'm going to get a scale and find out how much I'm really eating. I absolutely despise having to go through this effort but even if I did it fir a few weeks to determine how accurate I am will be informative. I suspect once I start if I see a big discrepancy then maybe I'll keep using it.
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I am eating back exercise calories. Although I do measure some food, I don't measure all of it and I don't use a scale. I jus t read a post on how to accurately measure food. I'm obviously a total newbie at this. When did eating become so complicated?! Let me ask just one more question. Assuming I was eating too few…
