Write just 1 tip which triggered your weight loss.

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Replies

  • nxd10
    nxd10 Posts: 4,570 Member
    ed losing more weight when I stopped having tea with milk and sugar rather than I take black coffee now.Those 3cups of tea would be around 400calories and without them I'm losing weight much faster than before.Duhhhh [/quote]

    I am completely confused by this. 6 teaspoons of sugar is 96 calories. Three servings of half and half is like 45.
  • springlering62
    springlering62 Posts: 7,342 Member
    nxd10 wrote: »
    ed losing more weight when I stopped having tea with milk and sugar rather than I take black coffee now.Those 3cups of tea would be around 400calories and without them I'm losing weight much faster than before.Duhhhh

    I am completely confused by this. 6 teaspoons of sugar is 96 calories. Three servings of half and half is like 45.[/quote]

    Where are you finding half and half thats 10 or 12 calories per serving?

    Even my fat free is 20 calories per 30ml/2tbsp serving, and it’s the lowest I found.

    Would LOVE to find one that’s lower so I can have more!!!
  • cpnknight
    cpnknight Posts: 200 Member
    What triggered my weight loss....
    Stepping on the scales to discover I was over 25 stone.
  • mwatson6106
    mwatson6106 Posts: 1 Member
    Hitting 85kg once again. never been over that, hopefully never will be.