Message Boards Goal: Maintaining Weight
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Write just 1 tip which triggered your weight loss.



  • shawnfxpshawnfxp Member Posts: 26 Member Member Posts: 26 Member
    Wasn't a tip so as much as getting some blood work back and the PA being like "So, you're glucose is a little high. It's not a guarantee for diabetes but we should keep an eye on that..."
  • mel941980mel941980 Member Posts: 9 Member Member Posts: 9 Member
    For me it's been tracking every single calorie I consume, even the bad and ugly. It's been a slow process, but I've lost 75lbs in 13 months and I would never have been this successful without a tracking app.
    edited February 25
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