Myfitnesspal

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Write just 1 tip which triggered your weight loss.

UnicornsandloveUnicornsandlove Member Posts: 32 Member Member Posts: 32 Member
What was the 1 thing which started your weight loss or helped you in losing weight?

I started losing more weight when I stopped having tea with milk and sugar rather than I take black coffee now.Those 3cups of tea would be around 400calories and without them I'm losing weight much faster than before.Duhhhh
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