Write just 1 tip which triggered your weight loss.

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Replies

  • justanotherloser007
    justanotherloser007 Posts: 578 Member
    Lent. Best reason ever! I actually started doing a traditional Catholic Lent, pre 1850 (evidently Fathers starting giving in to their wining children on "please don't make Lent so strict this year" I mean, like every parent ever with who has had whiny kids) Once Lent was over, and I had made some real dig deep changes, then I thought, "Maybe I CAN do this."
  • shockbishop
    shockbishop Posts: 38 Member
    It's weird, I ate like crazy and still didn't hit my calorie limit. There must have been some hidden things in there like late night sweat tea, maybe our "party night with pizza" or perhaps some snacks. The first day I ate regular for a baseline, came up short on calories.....yesterday I was aware, not hungry and came up 600 calories short!!

    I think awareness is key to my weight loss
  • AJBusjahn
    AJBusjahn Posts: 14 Member
    Approximately 2016 I worked night shift in a very sedentary job. Ate all night to stay awake. Also had a pregnant wife who plated me like she was eating. I hit 195. Sitting at work one night I wondered what's this thing in my lap. It was my gut. Winded climbing a flight of stairs. Our apostle called a church wide 21 day fast. I made it 14 days on just water and coffee. Lost 30+ pounds (highly unrecommended). From there I started tracking everything I ate and used that as a springboard to revamp my eating.
  • Zinka61
    Zinka61 Posts: 563 Member
    For me, planning balanced meals ahead and not snacking between meals--When I was free to eat at any time, I was constantly thinking about what I could eat next and spending way too much time thinking about food. I'd use up my calories during the day, get too little dinner, and then binge at night. This works way better for me.
  • Decoy152
    Decoy152 Posts: 43 Member
    Eliminating sugar altogether.
  • Lolinloggen
    Lolinloggen Posts: 466 Member
    For me the one thing that helped most is; Stop drinking sugar water of any kind. (tea, coffee, any soda or other 'energy' type drink)
  • JaysFan82
    JaysFan82 Posts: 853 Member
    Swimming laps
  • 1960yoyo
    1960yoyo Posts: 5 Member
    Logging calories - it was a game changer!

  • 1960yoyo
    1960yoyo Posts: 5 Member
    Went to try on clothes in front of a 3-way mirror in a dept store. Didn't like what I saw.
  • michellesz
    michellesz Posts: 429 Member
    Drinking more water
  • justgirl81
    justgirl81 Posts: 418 Member
    Honestly, it was as simple as removing flour and sugar from my diet. After that everything just started functioning better; my brain, my body, my self control, my energy.
  • I hated my tummy pudge, that swath of land below the belly button that runs from one side to the other. Lol. Mine had gotten out of hand. I just said "Enough". I joined NOOM and Planet Fitness. Then, my doctor put me on Trulicity (I don't have diabetes) for the weight loss. Viola! Three months later, I went from 256 to 212. I log my food and my workouts. Then, I got MyFitnessPal. My journey continues. I want to hit 190, but will be really happy with 200. (There is no way I will hit the BMI target of 156.....BMI is so stupid.) Good luck!
  • Lent
  • 88olds
    88olds Posts: 4,532 Member
    The scale said 285 lbs but I could see that 300 lbs was within easy reach.
  • BartBVanBockstaele
    BartBVanBockstaele Posts: 623 Member
    edited December 2022
    What was the 1 thing which started your weight loss or helped you in losing weight?
    A 3-cup Zojirushi rice cooker: one of the best purchases I have ever made. I used it to make reasonable amounts of soup and that helped me lose about 30 kg. I had trouble finding it. North American culture is largely one of big-bigger-biggest and not one geared towards moderation, but it was worth every minute and cent I spent on attempting to acquire it.
  • CrazyMermaid1
    CrazyMermaid1 Posts: 356 Member
    High protein breakfast was a game changer.
  • BainD7
    BainD7 Posts: 12 Member
    edited February 2023
    I got rid of cokes and sugary drinks. I've been on here for 20 days and lost 9 pounds so far.