Myfitnesspal

Message Boards Goal: Maintaining Weight
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Write just 1 tip which triggered your weight loss.

1356710

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  • RedordeadheadRedordeadhead Member Posts: 1,020 Member Member Posts: 1,020 Member
    kimny72 wrote: »
    A food scale and a Fitbit. I was in complete denial about how much I was eating and how little I moved outside of intentional exercise.

    This for me!
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