acs137 wrote: »
Focusing on enjoying exercise instead of the calories burned.
I’ve seen a lot more progress with yoga every day and running 3x a week than when I tried to force myself to do HIIT 5x a week
Gordy83 wrote: »
Being told my dog was 20+lbs over weight. He deserved better care and started walking him more. Lost 80lbs myself in the process and shifted approx 20lbs of the dog.
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