i came down with the flu yesterday and am 2 weeks into my contest prep. im afraid that me taking some time off from the gym will make me not lose my prescribed 1 lb per week. i still have 13 weeks of contest prep dieting but im stressing out! if anyone has some advice its greatly appreciated :)
Hi Guys, First time myfitnesspal user, looking to track my macros for the first time in my life. Really enjoying this flexible dieting and being able to be in control of what foods i get to eat. I'm 22 years old and getting ready for a fitness modeling show on March 16 2013. 4 months of dieting to get down to 4 % bodyfat!…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
