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Advice on getting started...
I can't get 3 days without crash and burning... Those that have been successful starting and sticking to a health plan - what did you do?
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Need friends who r 40, emotional/binge eaters w/ households that are hard to be nutritious
Adding needing to lose at least 80lbs. Ok I have been on diets (or I should say) thinking about being on diets all my life. If my story is something we have in common please join me. I have tried WW - numerous times- and Jenny Craig. I have read all about diets and know how to eat and what to eat and do but can not sustain…
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advice needed on overcoming food addition
I swear I never thought I would admit this but I am addcted to food. I eat because it makes me feel better and then I do not stop. Need advice on how to stop using food as a drug! I know how to eat. I know what to eat and how much but it is changing my habits and the way I view food I need help with
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Looking for emotional eaters to help support each other!
Going to try something new this time to get me started. I am a stress and emotional eater and the last three years have not been easy. As a result, I have gained around 30 lbs on top of the 50 lbs I was overweight to begin with. Now, I am the heaviest I have ever been and need to stop myself from continuing my up weight…
