I'd like to incorporate training with kettlebells into my schedule. I'm based in the UK, and seeking advice on what equipment I should purchase initially, e.g type and number of kettlebells, recommended UK stockist, and workout DVD/s for a female newcomer to kettlebells? Any advice appreciated. :smile:
We're going out for dinner for the first time since I started here a couple of weeks ago. The menu is here: http://cdn.shepherdneame.co.uk/sites/default/files/microsites/376/food/grill-menu-1351065647.pdf but there is no nutritional information available so I am struggling as to what the healthiest options would be (my…
Hi everyone! I actually downloaded MFP back in April last year when I bought my iPad, but downloaded so many apps at the time that I forgot about it until this week! Oh the wasted time... I'm 45 years old and lost a fair bit of weight (7st 10lbs) on Weight Watchers between 2008-2009 and after maintaining for several months…
Hi - another newbie here, looking for friends along her MFP journey. I did download the MFP app last year, but it got lost among all the other ones I downloaded. I've struggled with weight most of my adult life but lost 7 st 10 lb with WW a couple of years ago. The pounds have slowly been creeping on again over the last 18…
