Protein/carbs intake for muscle gain and weight loss
I have been told that when lifting and looking to maximise muscle gain and fat loss you need to be having a lot more protein and less carbs than what myfitnesspal recommends. I've been told to try 40/40/20 or 40/30/30, any thoughts? I've been dieting for months and exercising regularly (I run most days and do a full upper…
