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How do I get the EM2LW ticker?
I thought there was a stickie on how to get the ticker... Now I don't see it. How do I change mine to EM2LW? Thanks!!
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Need EM2WL pros to double check my numbers!
Hi, everyone! I've only just begun EM2WL two weeks ago and started P90 (NOT x, just the original Power 90) three weeks ago. I just want to make sure my numbers are correct and appreciate your review and input! We just moved up to the Sweat/ab ripper 200 (cardio and abs) AND Sculpt (weight lifting) both levels 3-4. After…
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Which whey protein? Best bang for the buck
I was wondering whether anyone had tried the less expensive whey powders from Walmart and whether they're just as good for you and taste good? What protein powders (whey and casein) do you like best that are really affordable? Thanks!
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Look and feel fatter and weigh more 1 wk of P90?
Okay, So after eating well (1500 calories) and doing P90 for 6 days I look and feel bigger and I gained 4 lb! Really stops enthusiasm!
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who eats TDEE but isnt a gym rat?
I like to exercise, but I'm not a fanatic who wants to do tons each day (like insanity). I do Chalean Extreme weight lifting. I'm not doing the cardio part of it right now. Do any of you eat your TDEE calories each day and work out about 3x a week? If so, are you losing weight? MFP says I should eat 1200 calories. My TDEE…
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How to see your group posts on mobile app?
I started a challenge and would like to be able to see it via the mobile app for android. Does anyone know whether this is possible? I can't figure out how?
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20lb by 4th of July challenge
I'm brand new today to MFP and I just started a challenge. It's called By the 4th of July, 20 pounds bye bye. It's for those of us who have our last 20 or so pounds to go. The 4th of July is a bout 13 weeks from today, so it's a doable, healthy time frame to lose 20lb. Please join me under groups!
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New to MFP
Hi, everyone. I'm new to MFP as of today. A few years ago I lost 30 lb using caloriecount.org. I like the mobile app for MFP better, so I switched. I'm hoping to lose 22lb by late June. Last time I lost the 30 lb in three months and have kept it off. Now it's time to take off the remaining 22 lb. Here's to everyone who is…
