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    Emv79 Member

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      • User: "Emv79"

        HELP! - Protein Powder and Travel

        OK, this may be the stupidest question, but I need input from those that use protein powder and travel (fly) for business. I've decided to start increasing my protein intake through weigh protein shak…
        Closed
        1601 views
        27 comments
        Started by Emv79
        Most recent by jayjay12345654321
        Food and Nutrition
      • User: "Emv79"

        NSV - Goal Reached (PICS!)

        I was overweight as a kid, as a teen and through all of my adult life, until now, at 33, where I’m in the best shape of my life. I always said that once I’d reach my BF% goal of 18.5%, I’d post pictur…
        Closed
        11 views
        21 comments
        Started by Emv79
        Most recent by Emv79
        Success Stories
      • User: "Emv79"

        HELP Please!! BF% Calculation Accuracy

        In January, I started weight training and decided I was going to rely on BF% and not my weight as a goal. My target was 18.5%BF. I initially used my gym's device (you enter weight, height, gender and …
        Closed
        1 views
        5 comments
        Started by Emv79
        Most recent by phjamo
        Health and Weight Loss
      • User: "Emv79"

        Small NSV - She shouted and made me feel like a rock star!

        It was a nice evening, so after a weight training session at the gym, I got home and decided to go for a quick run. After 5Km, on my way back home, I pass a woman on the sidewalk and smile at her to t…
        Closed
        1 views
        4 comments
        Started by Emv79
        Most recent by scott1080
        Success Stories
      • User: "Emv79"

        NSV - I did it!!!

        I tried in January...could not even get my toes off the floor. Today, for the first time since that failed attempt, my trainer guided me to the bar and said "I'm sure you can do it now. I don't want y…
        Closed
        15 views
        31 comments
        Started by Emv79
        Most recent by Gerald_King
        Success Stories
      • User: "Emv79"

        Can't you see I'm running???

        I was at the gym today and after my fitness assessment, I did some cardio on the treadmill. I was doing intervals where I'd run at 6mph for 5min and rest at 4.2mph for 2min. My gym is pretty quiet on …
        Closed
        1 views
        54 comments
        Started by Emv79
        Most recent by nmullins81
        Chit-Chat
      • User: "Emv79"

        I am EXCELLENT !!! - NSV

        Hi. I'm not used to telling anyone but my trainer about my fitness accomplishments, as for the most part, my loved ones simply don't get it. But I'm SO excited, that I have to tell someone...so MFP po…
        Closed
        1 views
        12 comments
        Started by Emv79
        Most recent by ValRAAAAY
        Motivation and Support
      • User: "Emv79"

        Local Support - Brampton/GTA or close to

        Hi, I've been on MFP for a month and although the friends I have here are great, it would be nice to have some "local" support. A little about me: I'm 33, just shy of 5'10, single, no kids and living …
        Closed
        2 views
        3 comments
        Started by Emv79
        Most recent by JanetLM73
        Introduce Yourself
      • User: "Emv79"

        Clean that machine! - Mini Rant

        When did common sense become not so common? I have a HUGE pet peeve: people at the gym that use a machine and then just go on their merry way. I counted: there are 8 "cleaning" stations at my gym that…
        Closed
        2 views
        Started by Emv79
        Chit-Chat
      • User: "Emv79"

        Music - What Was Your First...

        In an effort to distract myself (I can't sleep) but also in the hopes that this will remind me of music I love but forgot about (and thus fill the remaining memory on my iPod), I would love to know yo…
        Closed
        1 views
        18 comments
        Started by Emv79
        Most recent by Emv79
        Chit-Chat
      • User: "Emv79"

        Looking to lose last 10 pounds - MFP friends wanted

        Hi, my name is Esther, I'm 33 and I'm new to MFP (3days in). I am 5'10 and was 195lbs at my heaviest in December 2009 and I'm now down to 160lbs. As additional information, I'm currently single, no ki…
        Closed
        1 views
        5 comments
        Started by Emv79
        Most recent by bonnierocklin
        Introduce Yourself
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