Keep making progress... 30 lbs down
Hi all :) So I am 30 lbs in on my journey to 100+ lbs lost. I feel like I am hitting a plateau and am looking for some advice on how to modify my diet and exercise to continue to weight loss. My diet currently consists of 2 protein shakes (1 for breakfast, 1 for lunch), 2-3 healthy snacks throughout the day, and 1…
