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Help with calorie intake
Hi Im a little confused do i eat the calories from the BMR and exercise ? will that give me a loss ...sorry if i seem dim , some people say they eat their exercise calories too ....
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zumba
Could anyone tell me what this comes under on the exercising or the calories it uses up please ... sorry if its too simple a question im new here :0)
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New today
Hi Im new here , starting on a new me , guess thats what alot of us do when we become single again ... im working towards a fitter healthier me ...would like to make some friends along the way too :)
