Help with calorie intake

tracy1971x5
tracy1971x5 Posts: 19 Member
edited December 2024 in Health and Weight Loss
Hi

Im a little confused do i eat the calories from the BMR and exercise ? will that give me a loss ...sorry if i seem dim , some people say they eat their exercise calories too ....

Replies

  • tigerbabe2
    tigerbabe2 Posts: 93 Member
    Hi Tracey,

    I'm in the same boat, always under my intake. Am not a big eater :huh:
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