-
Too Much Protein
I have protein with every meal (eggs, lean turkey, chicken, etc) but at the end of the day MFP tells me I'm over my limit by about 20-30grm daily. How do I fill up without at meal time without all the added protein?
-
Gaining not losing
I know that it's only been 5 days - but I have GAINED 3 pounds and 1/2 an inch around my waist. I meeting my calories and working out harder that I have in the past. Has anyone else experienced this initial weight gain? How do I stay motivated when I'm doing all the right things and the scale is moving in the wrong…
-
Quick Question
I wasn't sure if I should post this in fitness or nutrition, but - should I follow a good work out with a low fat protein shake? Or does too much protein defeat the purpose? I don't want to loose the muscle, just the fat. Any suggestions? Thanks! Sandy
-
Could use motivation!
I'm a SAHM to 2 kids, ages 2 & 4, who bakes (as a side business). I was doing really well and lost my baby weight over the last 18 months. However, recently (last 3 months or so) weight has slowly started to creep back on the busier my work schedule becomes. I work out regularly and thought I ate pretty healthy. This is my…
