TDEE AND BMR PLEASE HELP!!
BMR is 2078 TDEE 2875 Method used: 2875-2078=797 797/2=398.5 (399) 2078+399=2477 calories I should consume a day Does this mean I need to burn 399 cal per workout session? Light Activity Method: 2875-2299=576 I just want to know how many calories I should burn (without eating them back) on a daily basis so I can lose…
