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Jillian Michaels DVDs what one to start with???
Hello everyone, I read a lot about Jillian Michaels DVDs and I would like to try it. However there is few of them and I’m not sure what one to choose. What’s the difference between 30 day shred, Ripped in 30 and extreme shed shred??? Could you please advice me witch one to start with?? Thanks :)
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T25- how do you log it?
Hi everyone, Just did my first T25 and i wonder how to log it in MFP. Thanks in advance. Margaret
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Polar ft4 or ft7?
Hi All, I want to get myself Polar heart monitor. I was going to buy FT7 but every fitness person that I follow on instagram or any other social media uses FT4. I wonder if any of you use ether of those and can tell me if its worth to spend extra on FT7? Thank you I really appreciate your help. Margaret
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What should I eat on race day???
I'm running my first 5k race tomorrow. I wonder whats the best food i could have before the race and how long before it start. Race starts at 11am. I am beginner and planning to jog all 5 k. Any runners that could advise me??
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Should I up my calories???
I am struggling with 1200 cal. I'm still hungry and unhappy because of that. Problem is I'm doing OK for couple of days and then i will start eating everything i can and weight is back straight on. Will i still lose weight? I read lots of similar topics and people say to do it. Im still not sure as it does not add up. We…
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Any Polish people here??
Hi there i live in London but polish. i m just curious if there are any polish people here??
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Jillian Michaels DVDs what one to start with???
Hello everyone, I read a lot about Jillian Michaels DVDs and I would like to try it. However there is few of them and I’m not sure what one to choose. What’s the difference between 30 day shred, Ripped in 30 and extreme shed shred??? Could you please advice me witch one to start with?? Thanks :)
