mangosabayon

Discussions

My Favorite Low Cal Breakfast Meals...yours?
Yogurt and Special K granola bar = 190 Peach Yogurt mixed with 1/2 cup Fiber One Bran Cereal = 160 Egg Beaters, green onion, red hot, English muffin, 1/2oz Velveeta = 185 We make different variations: spinach with laughing cow blue cheese, no red hot purple onion laughing cow garlic..... Migas- 3 egg whites, purple onion,…
Getting Frustrated!!!
I am only losing half a pound-no pounds / week. We are walking 2-3 miles 5-7 days/week and hiking in the mountains 2-4 hours weekly. I was thinking it may be possible I was under estimating my calories for meals that are homemade so this week I ate 1000-1100 to see if I was eating over my 1200 calories and increased my…