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Water bottles...
So, I know I'm supposed to take in 8 cups of water per day, but I usually drink bottles of water... 16.9FL OZ. to be exact. How many bottles of water should I drink for it to be equivalent to 8 cups of water?
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My exercise diary question...
Okay, so I'm currently doing the 30 Day Shred, but I can't find crunches or squats, or dumbbell rows in the database. Do these exercises fit under a certain category?
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Just a question
Is there a place to share your Facebook link with other members?
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Does anyone else go out for Chinese?
...or used to go out for Chinese? My boyfriend and I are HUGEEE Chinese food lovers. We don't go out much anymore. Maybe twice a month, and that's to a buffet. I usually stick to one plate of salmon, hot dogs wrapped in bacon, green beans, and a sugar roll, then I get a plate of strawberry syrup-covered bananas, deviled…
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Soooo ready to do this!
Hey everyone. My name's Amber. I'm 19 and at a very unhealthy weight. I'm so excited to get dieting & exercising. I can't wait to feel better & look better! I'd appreciate meeting some people on here who can motivate and support me. I have my boyfriend supporting me right now but that's about the only person I have for…
