Calories burned 30ds vs walking
When I log the 30 day shred as circuit training it says I have burnt 257 calories, when I log 30 minutes of walking at 5 mph it says I burnt 308 calories. When I do the 30 day shred I am sweating and panting and sore after, when I go for a walk I don't feel that way so why would walking burn so many more calories? I don't…
