When I log the 30 day shred as circuit training it says I have burnt 257 calories, when I log 30 minutes of walking at 5 mph it says I burnt 308 calories. When I do the 30 day shred I am sweating and panting and sore after, when I go for a walk I don't feel that way so why would walking burn so many more calories? I don't…
Honestly I am so embarrassed about this....I am 24 and I can't even curl a 20 lb dumbbell with 2 hands! I can't do pushups unless they are against a wall, I don't even have biceps when I flex! My lower body strength is better than my upper body but I am legit disappointed in myself as a human being right now for having…
