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Still on a plateau..
How long are you on a plateau? Two weeks here. Eating as much as I physically can, around 1200-1400 calories a day. Go to the gym 3-4x week, haven't splurged on my diet. Trying to keep my sodium, carbs, and sugars low. Drinking about 8-10 cups of water a day. Also started 30 day shred yesterday and have mixed up my…
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PCOS and other Women's Health Issues?
Hi friends! I suffer from PCOS and PID (among other health issues), which both intertwined give me a hard time losing weight and keeping it off. Can anyone relate, and give tips on how you handle your PCOS? Mild to severe (mine is severe), any suggestions are appreciated!
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Headaches?
Am I the only one that gets really bad headaches every day? I do have some stress, but not enough to cause a migraine.. Most of the time they are just lingering headaches that never really develop into a full migraine, but they are bad enough to hurt. I drink 2.4 liters of water and maybe 20 mg of caffeine per day.. I eat…
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Food Containers!!
Hi! I'm one of many who brings my lunch to work to avoid all the unnecessary calories associated with all the fast food places around my work. I have TONS of food containers.. but nothing to house a salad! I'm wondering what MFP uses.. I don't need anything fancy to dispense my dressing for me, but I'd like the convenience…
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I want to lose 50 lbs.
Hi guys! I'm a gamer who needs motivation. Let's be friends? :)
