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Hard to get enough protein without too much fat
I seem to have trouble hitting my protein goal without getting a ton of fat also. Any suggestions? Does anyone else have that issue?
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Benefits of Logging honestly and accurately
I have recently gone through a period of great frustration. I have not lost much for a month, logging every day and exercising every day. When I would go over on eating I would log that I logged everything. I have lost 30 pounds but for the last month it stayed even. This morning I was about ready to give up. A fitness pal…
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How to know when I am ready to maintain
Hi everybody. I am near my first set goal. I am five feet one inch and I did the frame measuring thing which I have no idea if its accurate, but it said my frame is big. Anyway I had set my first goal at 125 and then I planned to see how I feel. I made the mistake of talking to a couple of people about this. (when will I…
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wonder about fat vs protein calories
Often I am within my calories but I have too many calories in fat and not enough in protein if I look at the totals. I wonder if over the long run this is unhealthy and I need to try to balance better? Will it make it harder to lower my BMI? Anyone else wondering about this?
