What does it mean when someone "bumps" someone else's post? I have no idea.
Ok. I am allotted 1200 calories per day. If I exercise, I am then given "extra" calories that I can eat. Should I eat these? I thought that if I stuck with 1200 calories no matter how hard or often I exercised, it would just be a bonus and more weight lost. However, I am reading that some people say you have to eat the…