So, I found this: A very common duration of intermittent fasting, one that I often do, is about 16 hours. A 16-hour fast involves skipping only one meal, typically breakfast, so it’s easy enough. A shorter fast than this wouldn’t involve missing even one meal, so we probably couldn’t characterize it as a real intermittent…
So! I had a discussion last evening with a close friend. He wants to motivate each other to lose weight. He about 20# and me #28 So I get on the scales (digital) this morning ( I have two different scales) and get four different readings! What the heck? Now what do I do? :) Not gonna spend hundreds on a hospital scale.…
And I have NONE! WE live in a 'old folks' area and don't do the Halloween thing anymore. But I was in Target yesterday and those candy pumkins just kept calling to me! I didn't get any but i'm certainly craving some of them....anybody got some they want to share ? lol
