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thanks km8907....(but I don't want to lol) think i'll look for a used analog scale but thanks for the thought .
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I agreed with most of the posts here. Check your 'resting' suggested calories (use the MFP guide). If you are exercising 90 to 120 every day then you'll notice that your MFP suggests you add calories to compensate for those that you burned. If you are not doing that then your body will quit building muscle mass and start…
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I agree with all the posts. Remember: this is for you! And it requires your attention :) It's a life long change that we do day to day. My wife and I go through the same thing you do. She gets all down because she went up 3 pounds and a couple days later she's down 2 pounds again. Sounds like you're doing everything that…
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thank you for sharing that and congratulations!!
