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feeling tired after cutting calories
I went from drinking cans of soda all day everyday in addition to munching my way 50 lbs up the scale....anyway, i am about 1 month in to mfp now. Sticking to the 1200 calorie a day limit. Trying to eat healthy and have lost a few pounds. Everything is going great except i am so tired everyday. Is it just my body getting…
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Eat more to lose weight question
ok....if someone could please help me figure this out, i am confused. I am currently eating 1220 cal. per day and losing 1 lb a week. So, i need help with the math on this. My BMR is1377, my TDEE is1916, TDEE minus !%% is1629. So if i have this right, i should be eating 1600 cal. per day???? I know that if i go from 1220…
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Headaches???
I have been getting daily headaches really bad since i started this. I know that the major cut in caffeine (soda everyday) could be the withdrawal headaches. But, it has been a month. I would think that withdrawal would be over. Has anyone else experienced this due to changes in eating habits? Does certain artificial…
