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Lose 100 lb in 6 months?
Has anyone done this or how long did it take you to lose? What did your diet/exercise routine look like/caloric intake?
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Low impact strength training routine?
Could anyone recommend a low impact (ie no jumping) st routine? I don't belong to a gym or have any equipment though I probably will buy some free weights. Rather not get a dvd and just print something out and do it while watching the tv for a bit. I am female and 200+ lbs but have been doing mod-vigorous cardio 30-60 min…
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Gross vs net cals
As I have been learning more about fitness and nutrition I came across an article discussing gross and net calories. My question is what does the MFP fitness calculator utilize and does anyone use net cals as opposed to gross cals because it seems you may inadvertently overestimating you burn. Also if you eat exercise cals…
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Cheap hr monitor
Can someone recommend cheap hr monitor? I heard wrist ones are not very accurate?
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How many calories do you usually have "remaing"?
I am a bit confused with how many remaing calories you are supposed to have? I've read quite a bit about eating exercise calories ect but I look at people's diaries and some have huge caloric deficits? Is the idea to achieve 0 remaining cals?? I apologize if this has been asked before but haven't found anything to answer…
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Highs low impact aerobics?
How do you guys define the diff. Because I'm doing a cardio workout and am trying to figure out how much I'm burning. I'm totally out of shape so I am not able to do a lot but I get really tired, out of breath so not sure what to put. Thanks for any response.
