rebrcca3434

So wonderful. That must be so painful to go through but now........I wish you success in babymaking :)

I'm not a social network person but it had been surprisingly helpful. I have approximately 80 friends and if I disappear someone will notice lol. I could probably do it on my own but it's more fun this way.

Is this book really that good? I keep hearing about it?

Thanks for the replies everyone. Just to clarify I was hoping to maybe get a link to a site that will give me a training schedule or something with dif exercises on dif days.

Looks delicious and my two favorite veggies: spinach and mushroom Bookmarking! Went to the store already for the wks but def going on next wks menu!

So if I add strength training to my w/o routine I should not gain more than a lb of muscle a month? I have not been doing ST because I don't want to stop losing but I know it would help my calorie burn if I did it. ( I am about 240 lbs normal sized women if that matters)

Feel free to friend me. I have a bit more than you to lose and pretty active on the site. Love visiting NC in the summer :)

Hate NBCs coverage but overall I love it!

Side effect of topamax is weight loss. It is FDA approved for treatment of obesity. Did you taper it?

Everyday except wk of period. My weight fluctuates so there's really no point.

I want to lose 45 lbs but I have over 100 lbs to lose. Hopefully be 194 but jan 1st.

Are you trying to figure out how fast you are walking? Go online and map our you walking route. At 5mph you should cove a mile in 12 min. It's pretty close to jogging. I can't walk that fast lol

I think it's fine....I've never worked 7/d wk.

I just walk personally. If I jog I will hate w/o so even if it take a bit longer to burn cals I just keep walking :) plus have to be careful about knees and so forth if your heavier so I think it's a safe choice just my 2 cents :)

Well I am trying for 500 cal in exercise and stopped eating exercise cals mostly because weight loss is a bit stalled. But maybe I should be w/o more if calculator is double counting cals.....

Here is an article on that issue: http://www.healthcentral.com/heart-disease/ask-doctor-44698-70.html Looks like you may need to have a stress test if you are not experiencing an increase in bp with exercise at all. If it is increasing than decreases after exercise than leas likely a problem. Try taking you bp during w/o.…

I can tell a difference in legs and waist. Maybe you gained muscle if weight loss isn't as fast as you'd like.

Great job!

You look great. Love that you are now confident posting pics :)

Love a man in a suit :) Looking good!

I won't give anything up. I might eat smaller portion or eat things less frequently. This is a lifestyle change. I'm not going to give up pizza, fast food, chips, candy, holiday treats for the rest of my life. I'm going to incorporate a lot more fruits, veggies, lean meat and so forth in my diet. But I'm not going to say…

Do you really need a gym? I mean you can go walking in your neighborhood or get aw/o DVD. I'm not a gym person but I might sign up if I need a change. I understand what you mean about being self conscious but maybe you're not at the right gym. But if someone would actually put down someone who's trying to get healthy…

I would date a guy who is shorter than me though honestly my ideal is at least 6ft (sorry:-/) but I can't imagine rejecting someone solely based on height. Just like I'm not going to date someone based on income ( though you need to be financially responsible and have some sort of realistic career goals), height wouldn't…

Feel free to friend me :)

Great pictures everyone! Very inspiring thread!

Obese? Questionable but I would be ok with someone who was overweight if they were experienced.

Ohhh! So trying this. Can you get this PB2 at grocery stores?

Feel free to add me or anyone else for that matter. I have 100+ to lose.

Wow! Such an inspiration. You make me determined to keep sitter here eating carrots and NOT chips. Good luck on the rest. Hear the last 20 or so can be the toughest to lose but you've proven you can deliver :) You go girl!!

You know I Love this whole site and the community but it was sort of hard to figure out how to use the program initially. I mean you go to the home page and there is no explanation about exercise cals ect. There are some sticky threads that I finally found that have been useful but didn't answer all my questions and it…