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Fixing APT
So it was only recently that I figured out I have a slight anterior pelvic tilt. I found both stretches and lifts that I'm planning to incorporate to help fix the issue. Both of the youtubers I've used their content in the past. https://www.youtube.com/watch?v=K-CrEi0ymMg - Has a lift…
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First ever adult lab test!
So I haven't been to a PCP in probably about 15 years (I'm 35), decided to go to one in the service area in which I work. One of my deputy chiefs talked about how great this guy is (in that he treats you like a person, and listens to what you tell him). Well I got my lab tests. Told him I eat low carb, moderate protein,…
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Anyone else find the Bill Nye: Fad Diet episode to be absolute garbage?
So I've been checking out the new Bill Nye show on Netflix, I'm a nerd and absolutely love science shows. Despite there being some things on other episodes that were patently false, I found the "expert panel" on fad diets to be the worst in the series. While it's true many fad diets, and detoxing are pretty much…
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BB leg exercise suggesion?
So I just started lifting again from a few month hiatus (MD didn't want me lifting after surgery at the end of last year). Basically most of my routines the past few years have been pretty much all compound/strength, high weight/low volume type workouts. This time around I'm trying out a more bodybuilding oriented routine.…
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Fatgripz v. Grip4orce?
I'm looking to order a set probably after this week. Anyone use either, or both? They seem pretty similar, but any comparison of quality/durability would be excellent for anyone that's used them.
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Rescue PT test.
So any other Fire/EMS people out there that have trained for PT tests? My service is starting a new tactical element to engage in warm zone responses, I'm one of the members they've selected for the initial team setup. We have an upcoming PT test to qualify for the team, which honestly doesn't sound so bad. The test is:…
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Stuck, Frustrated, Unsure? Start here.
Two of the biggest problems hindering people from ultimately reaching their goals are: Misinformation, and over-complication. Once I've learned some basic, general information; I've found that getting what you want is (dare I say it) "easy". I believe in the KISS (Keep It Short & Simple) philosophy, and I'm just trying to…
