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Eat nothing - lost nothing. Ate loads lost three pounds
Hello, Basically for eleven weeks I really hit this hard. I did P90X weight training x 3 days a week and Insanity/Turbo Fire for the cardio days. I also tracked everything I ate. And NOTHING happened. It was sooooooooo disheartening because of the effort. In this eleven weeks I started on 1200 cals. Tried to go up to 1900…
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Has anyone tried Hypoxi?
Hi there, has anyone tried this treatment? Did it work? Could I get the same result with a proper massage? For anyone wondering you do exercise in a funny machine that is meant to bring blood to the surface. Thanks
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Very high heart rate when running
Hello, I've always hated running and said I wasn't built for it. I think I'm built for power exercises like burpees and things that are short and intense. I work out most days (P90X and home workouts mainly) However its the fitness that I guess I need to work on so decided to give it a go. Anyway I wore my heart rate…
