Do you count non-cardio exercise (mat/barre/pilates) when determining TDEE?
Hi, I am trying to determine my TDEE. I do advanced Pilates for 30 minutes a day, 4-5 times a week, and no extra cardio. Does this count as "moderate activity" for calculating my TDEE? I do sweat but of course I do not burn as many calories as cardio. I would describe my job as sedentary. Any advice is appreciated. Thanks
