I know there are many methods, mine will be cooked on a Big Green Egg smoker.
Color of my car Velocity Yellow, Generation of my car C6
Ran my first 5K this past Saturday, not ideal weather 34 with some wind. It was a very hilly course and I finished in 35:14, not very fast but I did it. Training for 10K has already begun. This is addictive.
Hi all, I'm new to running my first 5K is Feb 8th. For those with experience how many days do you rest before the race?
I average going to Planet Fitness 4 to 5 times per week. I alternate walking one day and the 30 minute circuit the next. Today is circuit day so I will start C25K tomorrow. Funny how things work out Monday of this week I actually alternated jogging and walking for 30 minutes, I jogged a total of 11. Today quite by accident…
My son is getting married 1/25/2014 and I want to not look like a slob at the wedding. Started at 242 after labor day , down to 219. My goal is to be 190 by the wedding day. Sometimes I think I'm cutting calories too much. Exercise consists of an 1 hour brisk walking in 30 minute sessions 5 days a week. 2 days a week I do…
