new guy
Hello, I'm new here to all of this. I never in my life have done any kind of diet. I'm 39 year old male who is 6'1" and weigh 215lbs. I carry a lot of fat in my stomach. I'm hoping to get down to 180lbs. I'm going to start on working out mildly with some light jogging/walking and I'll will be looking at what I eat. I'm in…
