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Carb snacks at night
Help, I can eat perfect all day but recently I can not control my night snacking and it is always salty/cheesy carbs. I can resist sugary stuff it does little for me, I the fatty stuff (meats, fast food ) but at night my kids stupid goldfish crackers and che mix kill me. Any suggestions I tried having my cottage cheese let…
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Injured and depressed
Being injured I am home a lot more (although still crutching it to the gym) and am eating all the time. I can not seem to get my carbohydrates under control and am snacking all the time. I am eating my protein but just so discouraged not being able to do card it is playing with my mind. Am trying to swim but just can't…
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Stuck and frustrated
I know there are a lot of people out there worse off than me but I am very frustrated. I stay within 1300-1600 calories a day weighing food, counting bites... I exercise 6+days a week and initially lost some weight and now the last 3-4 won't come off. I have a hard time exercising more or more intensely ( I do boot camp,…
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Injury setback
Hi there anyone been injured an unable to do typical workouts? I have to have major knee surgery in January and will be non weight bearing on leg for 6 weeks (with 4 kids at home including a 2 year old - should be interesting). I am so scared of losing my fitness and gaining all my weight back. I am trying to diet down to…
