TrinaKub

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Discussions

Tabata
Tabata Training is a great way to get a fast quick workout in. It speeds up metabolism and keeps the engine running hot! Try 8 rounds..work for 20 seconds doing jumping lunges..then rest for ten seconds...until all 8 rounds have been completed. Then try some pushups. As women we tend to be weaker in our upper body - so…
The Right Food Groups
I think Scott Gibson said it best, "We can easily eat 4 pieces of pizza in one sitting, but we cannot eat 4 chicken breats in one sitting." When you are eating quality foods the calorie choices are by far superior!:flowerforyou: