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Finding Time
How do you find time to exercise? I started a new business, and I feel like my days are always taken up..... How do you find time??? Thanks in advance
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Weight training
I've been battling with the last 4-5 pounds, my diet hasn't been great. I even upped my calorie intake, now I need to make healthier choices. I'm craving wayyyy to much sweets. But now I wanna focus on squats and ab workouts more then cardio. Does that make sense??? I really need great definition in the abs, and tone up…
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Staying at a deficit??
I continue to hear stay at a deficit what does that mean?What deficit should my caloric intake be at, so that I am safe??? 200 or 100??? Not sure? Lately Ive been eating over my limit and I'm a Little less motivated. :ohwell: :cry: :cry: :cry: :cry:
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I don't wanna loose my bum!!!
So, I am at a plateau, I am at my last 4-5 pounds, and I just cant get it off. I suck I documenting my food diary but the last few days I have, and I have eaten that way, all the time. I don't want to loose my bum or my thighs any more than I have. Any suggestions????, I need a flatter tummy and tone it up as well,.
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ahhhhhhhhhh I need to loose 4 more pounds and it's hard..
I've been stagnant at 149 lbs for almost a month now. I have been working out 2-3 days a week for a month. I love to bake, and i have been baking a lot lately. I'm stopping now cause i want to fit into bikini. And just recently I changed to 3 days religiously. What should i do???? More cardio? work out a extra…
