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I'm a event planner with a expo this weekend on top of my full time job, i'll try and do some squats and ab workout when im done running around each day. hopefully after the expo, i I can hit the gym.
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I'm a event planner with a expo this weekend on top of my full time job, i'll try and do some squats and ab workout when im do running around each day. hopefully after the expo, i I can hit the gym.
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Thanks, guys, Maybe i'l look into morning workouts.
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I hear you on the french fries and alcohol....., I need to curve my eating habits too.....
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Your gonna laugh but I never understood what " Abs truly are made in the kitchen." Meant.... ugh !! I really need to look at healthier snacks that are sweet. Cleaning up my diet as we speak thanks!
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So I will adjust my pounds to loose each week to 1/2 and lets see what happens. I'll try and change my gym workout.
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I'm 5'5 149 lbs, I continue to loose pound gain a pound. I haven't been great with my diet...
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I hear you!!! I'm working on my squats, and I have to be more consistent with my abs!!!
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I'm in Valley Stream!!!
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I'm 5'5, I'll try more strengthening/resistance excercise
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Yea I need to do more of that. My gym gets sooo crowded near the weight section. So i end up running away, before I even begin lol
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maybe! I'll increase to 1400 again, and lets see what happens.
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I need to do more strength training.... I do zumba, stair master, & elliptical leg presses and squats. My food diary has been slacking lately. I'll open it up
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Hello, I'm really trying to loose 12 pounds, just trying a semi clean eating diet, exercising 3-4 times a week. But i started on Birth control and i literally gain 2 stubborn pounds... WTF, it's annoying after taking 1 month to loose them. What should I do?????????
