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Started lifting heavy weights and continually gaining weight
I'm asking this on behalf of my brother and I'm not sure what to tell him. He's about 360 lbs, 6'6" and about 7 weeks ago he started a heavy lifting routine as well as running intervals/doing the elliptical about 4 or 5 days a week. He used to lift in high school (played football) but hasn't done much since then. He did…
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How close to your goal weight did you switch to "lose .5 lbs
I'm about halfway to my goal and have 22 lbs left to lose. I just recalculated my calories for losing 1 lb/week and lost an extra 100 calories to eat.. so I'm now eating 1340 + my exercise calories, which doesn't seem like a lot to me. Just wondering if anyone has experience switching their goal to lose 1/2 lb a week and…
