kabakken

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I have the powerblock sportblock 3-24 lbs adjustable dumbbells and they are AWESOME. Easy to change weight ( as long as you set them on a flat surface to change - carpet doesn't work so well.) I'd recommend scouring Craigslist to save some money.

in Which (adjustable) dumbbells do you like? Comment by kabakken May 2013
LOVE this thread. Can't wait to see the results I get from weight lifting - part way through burn phase of Chalean Extreme. Great work everyone!!

in small weight difference,big physical transformation,pics plz Comment by kabakken May 2013
Great explanation!

in Interesting web site Comment by kabakken January 2012
Bump for later!

in Women strength training... for real Comment by kabakken January 2012
I actually use the EAS protein (chocolate flavor) and this is my fave recipe. (You can use a blender, but I just use a blender bottle I got from target and it mixes this perfectly). 1 scoop EAS protein powder (chocolate) 1 tablespoon peanut butter 1-2 tsp dark chocolate cocoa powder 1 cup (8 oz) vanilla unsweetened almond…

in protein shakes/recipes Comment by kabakken January 2012
I use a blender bottle (best invention ever) and mix together: 1 Scoop EAS protein (chocolate flavor - got it at Target) 1 cup almond milk (vanilla unsweetened) 1 tablespoon peanut butter 1-2 tsp dark chocolate cocoa

in Favorite protein shake recipe. Comment by kabakken January 2012
Bump for later! I'm just starting to add lifting to my routine regularly and this is exactly what I needed to read. Thanks!

in Women strength training... for real Comment by kabakken December 2011
He said he doesn't feel like he's eating any differently... but he hasn't been specifically tracking. I'll tell him to do that - and add more protein.

in Started lifting heavy weights and continually gaining weight Comment by kabakken November 2011
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in Started lifting heavy weights and continually gaining weight Comment by kabakken November 2011
I'm in! 5'4 and a half :) Current weight - 158 Goal weight - 153

in are you 5'4"? do you want to lose 5 pounds in september? yes Comment by kabakken August 2011
Bump - great info as usual Banks!

in Guide to calorie deficits Comment by kabakken August 2011
Awesome post!

in Myth or Fact? Simple Math: 3500 calories = one pound? Eat Comment by kabakken August 2011
I noticed this just today... I have cheekbones!

in Things you've noticed about urself the more you lose weight! Comment by kabakken July 2011
Bump! Great info, thanks!

in Running Tip: So you are about to do your first race. Comment by kabakken July 2011
Thanks for the tips!

in RUNNING:: MyStrategies for building speeeeeeed! Comment by kabakken July 2011
Bump for when I go grocery shopping later - LOVE Trader Joe's! My fave: Old Fashioned Cinnamon Graham Crackers - delicious.

in Trader Joe's favorites...what are yours? Comment by kabakken July 2011
Bump!

in How to zig zag cals properly/caloric cycling properly Comment by kabakken June 2011
bump for later :)

in Take it from an ex marine, Your bodys the best tool for your Comment by kabakken June 2011
Definitely take a break - a week or two off. I know you don't want to do that (I didn't either when it happened to me) but I promise if you stop now and take a break to let your knee heal you're going to be better off. If you keep running you could injure it further to the point of needing to see a doc/have…

in c25k - knee pain :-( Comment by kabakken June 2011
I'm in! Starting tomorrow though - gotta get through Week 4 Day 2 of C25K tonight first :)

in 30 Day Shred - Starting Around June 13th Comment by kabakken June 2011

kabakken Member

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