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New BMR TDEE tracker thoughts
Hello all! Heybales I have loved your spreadsheet for calculating these numbers more accurately but intirgued on what people think of the new site that seems to be doing the rounds? https://www.supertracker.usda.gov/bwp/index.html http://www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed I dont know enough…
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totally lost! please help!
Hi All, Really hope no one minds me butting in and posting but could really use some help and just stumbled upon these threads and it feels the right place to be. To give you a background over last 5 years I lost 5 stone with just general life changes that needed made. The problem is with that last stone I really fixated…
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New to macros and need HELP
Hello everyone, first off I totally apologise as I am a COMPLETE newb to all this and to the forums but I am in desperate need of some help as I am completely lost! after losing 3 stone myself in the last 4 years with little knowledge and just cutting out drink and altering what i was eating ( student lifestyle!) I stopped…
