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Protein Powder: Egg vs Whey?
I currently am doing a really intense crossfit-based workout program and am loving it. But because of that, I need extra protein to make sure my muscles have all the food they need. I am drinking Whey protein from GNC, currently, but I heard from a trainer that whey protein powder makes her bulky and she prefers egg…
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Nike Training Club App?
Hi all :) I just started using the Nike Training Club App on my phone, and LOVE the way it talks to you and tells you what to do, with video examples. I wanted to see if anyone on here uses this app too, and if there is a "science" to switching between the workouts (i.e. "get lean," "get toned," "get strong," "get…
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I need help and encouragement and ideas...
Okay here comes my outpouring of feelings and emotions. It's so unfair that some people don't EVER work out and they eat all they want and they look perfect. And here I am counting every. single. calorie. And working out the best I know how. And I still look like a cow in a bathing suit. It's not fair and I don't know what…
