after backsliding for nine months and gaining back 40 of the sixty pounds i lost last year, i am back to keeping track on my fitness pal and went to the gym this morning, i never really used the message boards , only once, so i am going to add it this time and hope i can make everything stick this time and ultimately get…
Hi, I am light at the end of the tunnel, however tonight I feel more like lady at the back door! After twelve weeks of eating the appropriate amount of calories for my day and losing 42 pounds I just spent the day eating twice the amount of calories I should have. I feel horrible and just wondered if anyone out there has…