backsliding

dandawn

Hi, I am light at the end of the tunnel, however tonight I feel more like lady at the back door! After twelve weeks of eating the appropriate amount of calories for my day and losing 42 pounds I just spent the day eating twice the amount of calories I should have. I feel horrible and just wondered if anyone out there has done this and came out of it ok? I dont know what I as thinking! Not too much apparently.

Magenta15

tomorrow is another day, don't beat yourself up over this - we all fall off the wagon, the trick is now you know and get back on to your healthier eating habits and not let today become a precident for every day....congrats on the loss,:flowerforyou:

MollySue30

Just remember that tomorrow is a new day and don't let it slip yourself in the hole like I did. I had one rough day and I haven't been back for a few months and now I am back on track and trying to get back to where I was.....keep your head up and stay strong and you can do this!!!!

guidosgal

I agree with PollieGirl. WE all step forward and we all fall back. Right now is the time to get back on track.:flowerforyou:

robbiestarr

42 lbs in 12 weeks is GREAT! Congrats! Don't let today dictate tomorrow, or actually do! Use it as a tool to know what not to do next time. We have all done it and I am sure I will have more days to come that will feel to me as if I failed as well. But in the end, if I keep my eye on my goal I WILL achieve it... and so will you!

Good luck!
Robbie

dandawn

I just want to thank you guy's who replied, I already feel much better, I told myself exactly what you all just said but it sounds so much better coming from someone else.I pray all the best for all you guy's thanks for the uplift!

Shanta1983

Dont worry Trust it happens to the best of us:bigsmile: