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Weight loss after gastric sleeve
Ok I had the gastric sleeve in June. I’m currently in a stall. Fluctuating between 216-219 every other day.
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TurboFire prep?
Did you start with the 9 week prep schedule or just dive right in? If you just dove in, what was your fitness level like before beginning?
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Turbo FIre, Insanity, and P90x
I'm looking to lose 50 more pounds with diet and exercise. I know that I need cardio, so I've been doing Zumba religiously. I'm looking to kick up my workout so which one of those plans would be best for someone looking to lose a large amount of weight. Thanks in advance. :)
