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Off Macros
So what do you all do when your macros dont add up to the calories for the day? I was in a fb group and they told me I was over calories even though MFP shows I'm not. My goal is to lose fat so I want to make sure in doing things as accurately as possible
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Sodium
What's Everyone's take on sodium? What are your daily averages and do you monitor it closely while trying to lose fat/weight?
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Weighing and Measuring
So I have really been try my best on my weight-loss Journey. And I've actively been using this app to track my macros. But now I'm wondering what is best for certain foods as far as measuring. For Meats is it better to weigh before you cook or after you cook because I've been weighing after I cook. But I also want to make…
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Condiments Condiments and more Condiments!
So I count calories / macros and follow IIFYM also. When I try to make my own salad dressings, they taste very disgusting. I can never get the ratios correct and I end up just wasting products. So I just use store-bought condiments but I always use the serving size or less than a serving size, but I still measure…
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New Motivational Friends
There's a study that states working out together and changing nutritional habits with others, leads to higher success rates while getting fit. Let's be friends, motivate one another and stay in the right track. I have 30 pounds to lose and I'm tired of the yo yo dieting!
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Daily Calories
So I'm just getting into the whole calorie counting and macros. I workout 3 times a week with my walking boot on, so I'm limited with exercises that involve a lot of leg movements . I just do a lot of strength training with dumbbells . Should my calorie intake stay the same on days that I don't work out or should I just be…
