Replies
-
Thank you. I wasn't worried necessarily. Someone just said that I was over by 75 calories & I needed to tweak it & I want sure if it was necessary or not.
-
So I went through my foods for today and check the macros according to what was on the package and compared them to the calories that were listed. So for example I did peanut butter. On the package it says that 1 serving of peanut butter is 2 tablespoons at 190 calories ( I weigh everything btw). The peanut butter has 7 g…
-
That's good to know. I was told that on over 75 calories & need to tweak it
-
Would hitting 10k steps a day help. I'm mostly sedentary as I continue to recovery from breaking my ankle back in December. I lift about 4 to 5 days a week but have decided to include walk away the pounds to help me hit 10k steps a day
-
Settings have been changed to public for my diary. I'm looking specifically at today's meal only.
-
I'll do that because there is no alcohol at all. Sad thing is, this could be why the scale isn't moving for me
-
For me the weekends kill me lol. I eat great during the week and then ill have a meal high in sodium on Saturday and/or Sunday. Then go back to normal eating and while the scale has gone up and repeating once it's gone back down by the following weekend. I'm still getting this nutrition thing down pack but I'm glad to see…
-
And for the record I know salt has no calories & causes retention of water & not fat gain but some people monitor it heavily because they dont like to see the scale go up or feel puffy. I watch it but not often. A friend of mine stated that his trainer told him low to no sodium and I thought that was interesting. He has no…
-
I haven't really noticed a difference and it's been about 3 months or so. However, I took pictures prior and can see changes in my body comparing to now
-
Thank you! I usually use ranch and Italian dressing, wing sauce & occasionally syrup. I log it all & make it work. So people are great at making their own need not so much LOL. It just tastes like a bunch of oil!
-
Thank you. I've fallen off the wagon so many times and this is the only thing that works for me where I'm satisfied and not deprived. I just want to finally see my goals and not sabotage!
