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Distance success
A little over a year ago I could hardly run 2 miles in under 25 minutes. Today I set my personal record for distance and shaved 5 minutes off my previous 8 mile time. I never thought I would be able to run this kind of distance! Keep pushing to be better every day folks, and when you stumble dust your self off and get back…
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50lbs down and faster!
It's been a long journey since last July but I'm happy to report with great nutrition and some good workouts I am down 50 pounds. I did carb cycling for a while and finally just switched to a balanced diet and counting calories. I have had great results from both. Picked up running as well, I'm no marathoner but today I…
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How accurate?
Just a quick question, how accurate do you think a heart monitor is for calories burned? I walked a hill this morning, probably the steepest I have ever seen for 49 minutes. HR was up as I was gasping for breath, monitor said 1023 calories burned, seems like a wee bit much to me? It's a timex hr monitor and my data is…
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I've hit a wall...
Hey everyone, I have been reading boards here for quite sometime to try and gather knowledge for the weight loss battle. Brief history started out 4/29 at 300lbs, and am now down to 274, but I have hit a wall and been stuck here for 3 weeks. Just wanted any input I could get on how to blast through it. Everyone says eat…
