dunkut Member

I carb cycled for a long time and I always lifted on high carb days. I can slug through cardio without the carbs, but they were critical on lifting days for me. That's just my experience though.

Ha days 4 and 5 are the worst, talk about wanting to kill someone! I love whole30 and follow the program 95% of the time in normal life. I have completed one and it was great! I just don't have the allergies and issues most use it for, it did teach me a lot about self control.

Thanks!

Love a good shoe selfie

I'm close to 560! Woot woot

I had to buy a new wedding ring after losing 70 lbs. ring was tungsten and couldn't be resized

Amazing!

Nice work!!

Get the book she mentioned, it'll tell you everything you need to know. Cheap off Amazon, I used it for 6 months and had great results.

Great work!

Awesome work man!! I have gone from 275 to 214 in the last year. Slow and steady but seeing this definitely provides inspiration, thanks for sharing!

Day 27!

Great job! I wrap up my first whole30 Tuesday, I would love to see a 21 lb loss! Not sure it'll happen, it's been fun but I'm ready to indulge in a few treats as well! Keep up the great work!

I think you nail it here in this description. I'm on day 24 and I am truly ready to enjoy some of the finer things lol. Cheese, beer, coffee creamer etc. whole 30 takes a lot of food prep and time in the kitchen, but so far it's been worth it. More than anything it has shown me that I can go a day without grazing and exert…

I'm on day 22 today, been a journey not sure how much weight I have lost. Dying to get on the scale next Tuesday and find out. I have enjoyed it but I am ready for coffee cream and to have some normal foods fit in my calorie allowance. This was more or less a personal challenge I set. I have learned a lot about what I can…

Wow great job!

I'm in Knoxville

Nice work!

Great work, keep it up!

Still working on my transformation!

Nice work!

It is crazy, BK is the reason I gained so much to begin with!! Now I pack my meals all day everyday.

Great job! It's an awesome feeling!

Wow what an inspiration! Great work!

Great job!

Absolutely! Go Vols! Couldn't resist!

I am a district manager for Burger King and I gained almost 70 pounds the first year I worked there. I have lost all of it now, but I had to stop eating it for sure. Now I pack my lunch everyday and if I want something from there I squeeze it in on the calories every now and then. It keeps me sane, you can do it!

Progress not perfection! I hear ya, this first time I ran a mile without stopping I was looking for a podium and a medal lol someone is always faster and someone will always be slower; but as long as I am moving I'm lapping everyone on the sofa!! I'm going to start lifting more weights soon, running is love hate and tough…

Thanks guys! I have lost and regained several times. Knock on wood I think I have finally made the lifestyle change to make it stick!

Amen