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I carb cycled for a long time and I always lifted on high carb days. I can slug through cardio without the carbs, but they were critical on lifting days for me. That's just my experience though.
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Ha days 4 and 5 are the worst, talk about wanting to kill someone! I love whole30 and follow the program 95% of the time in normal life. I have completed one and it was great! I just don't have the allergies and issues most use it for, it did teach me a lot about self control.
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Thanks!
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Love a good shoe selfie
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I'm close to 560! Woot woot
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I had to buy a new wedding ring after losing 70 lbs. ring was tungsten and couldn't be resized
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Amazing!
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Nice work!!
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Get the book she mentioned, it'll tell you everything you need to know. Cheap off Amazon, I used it for 6 months and had great results.
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Great work!
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Awesome work man!! I have gone from 275 to 214 in the last year. Slow and steady but seeing this definitely provides inspiration, thanks for sharing!
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Day 27!
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Great job! I wrap up my first whole30 Tuesday, I would love to see a 21 lb loss! Not sure it'll happen, it's been fun but I'm ready to indulge in a few treats as well! Keep up the great work!
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I think you nail it here in this description. I'm on day 24 and I am truly ready to enjoy some of the finer things lol. Cheese, beer, coffee creamer etc. whole 30 takes a lot of food prep and time in the kitchen, but so far it's been worth it. More than anything it has shown me that I can go a day without grazing and exert…
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I'm on day 22 today, been a journey not sure how much weight I have lost. Dying to get on the scale next Tuesday and find out. I have enjoyed it but I am ready for coffee cream and to have some normal foods fit in my calorie allowance. This was more or less a personal challenge I set. I have learned a lot about what I can…
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Wow great job!
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I'm in Knoxville
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Nice work!
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Great work, keep it up!
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Still working on my transformation!
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Nice work!
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It is crazy, BK is the reason I gained so much to begin with!! Now I pack my meals all day everyday.
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Great job! It's an awesome feeling!
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Wow what an inspiration! Great work!
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Great job!
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Absolutely! Go Vols! Couldn't resist!
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I am a district manager for Burger King and I gained almost 70 pounds the first year I worked there. I have lost all of it now, but I had to stop eating it for sure. Now I pack my lunch everyday and if I want something from there I squeeze it in on the calories every now and then. It keeps me sane, you can do it!
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Progress not perfection! I hear ya, this first time I ran a mile without stopping I was looking for a podium and a medal lol someone is always faster and someone will always be slower; but as long as I am moving I'm lapping everyone on the sofa!! I'm going to start lifting more weights soon, running is love hate and tough…
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Thanks guys! I have lost and regained several times. Knock on wood I think I have finally made the lifestyle change to make it stick!
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Amen
